Body of Fire
a weekend retreat honoring menopause as a rite of passage
JANUARY 30TH - FEBRUARY 2ND
HOLDEN HOUSE
CALAIS, VT
Peri/menopause is not an ending. It is a threshold.
Join us for nourishing food, fires, sisterhood, and numerous ways to feel good in your body as we celebrate this potent transformation.
Moving meditation & somatic practices
Breathwork & body oiling
Foods to support menopause from holistic nutritionists
Fire celebration in a beautiful natural sanctuary
Time to rest, reflect & connect
3 monthly integration Zoom group calls
No experience necessary!
Welcome.
I am 46 and have been postmenopausal for nearly 4 years. I walked the path largely alone and in the dark. It was hard. But I learned to follow the wisdom of my body and the process became a sacred rite of passage.
Peri/menopause is not an ending. It is a threshold. A portal into embodied wisdom. A fire that burns away what is no longer needed… so that what is — our essence, our power, our clarity — can come fully online.
Across cultures and time, menopause has been known as the Great Awakener. In many Indigenous traditions, women become community leaders only after crossing this profound threshold.
I want to come together in conscious, even pleasurable relationship with this initiation. To hold each other in supportive sisterhood; to share wisdom and rejuvenate ourselves for the journey that lies ahead.
Menopause worked me. And it gave me back to myself; helped me find my essence, my sovereignty, my voice, my power, and my pleasure. It’s an honor to walk this passage with you.
With love + fire,
Melissa
Who this is for
Anyone who’s ever had a moon cycle who wants to be in conscious relationship with menopause as a rite of passage.
Anyone beginning perimenopause who want to meet it with awareness and support.
Anyone in the full intensity of the transition - seeking grounding and connection.
Postmenopausal women who want to integrate its wisdom more fully, and support others to do the same.
We honor all gender identities & orientations who are crossing this threshold.
What to expect
Friday night: Arrive by 5pm. Opening circle.
Saturday: Movement + meditation; breath work; reflection; connection; nourishment for menopause; body oiling.
Sunday: Music + movement; rest + relaxation; time to be in nature; fire ceremony.
Monday morning: Closing circle. Depart before or after lunch.
Beautiful, nourishing meals and soulful connection throughout.
Intimate gathering for deep connection (limited to 12 women max).
(Schedule subject to change.)
If you’d like to stay longer at Holden House after the retreat contact us!
The location
HOLDEN HOUSE
CALAIS, VT
Holden House is a fluid home for a wide range of artists, healers, thought leaders, scientists, writers, activists, and planet lovers. A place to reconnect — with ourselves, others, and nature. A space for inspired ritual; for invigorating and playful gatherings; for deep, radical rest; and for birthing new ways of being together.
Exchange
PRICING & REGISTRATION
This is an offering of the heart. We endeavor to create as rich and nourishing an experience as possible while keeping it accessible. Toward that end we are offering a sliding scale and ask that you meet it at your highest potential, to ensure this gathering is possible. Thank you!
Exchange: $880
Sliding scale scholarship level: $680
Sliding scale abundance level: $1080
Actual value: $1420
Includes:
3 nights of beautiful, cozy accommodations
3 days of deeply nourishing meals supportive of menopause
Special programming from innovative experts
3 monthly integration Zoom group calls
Does not include travel to/from Holden House
Register by December 15th and get $100 off!
Register here.
Limited to 12 women.
Use Code LOVE100 for $100 off full exchange only.
Contact us for sliding scale codes and/or payment plans.
Questions?
Kindle your vitality. Ignite your power.
Find pleasure in the pause.
Special Guests
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Rooted Nourishment
Lisa Masé, author of The Culinary Pharmacy
Amelia Eckels
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Bee Love Herbals
Braelyn Gillespie, Herbalist
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Breath Work
Lindsey Scott, Co-Founder Wellness 101
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The Art of Ritual
Ana Peltz, Co-Founder Quantum Co-Lab