Level 1: Body Alchemy

Learn to transform any emotional energy through trauma-informed movement. Heal yourself for lasting change.

Ishtara is a science-supported, body-based method for healing that truly lasts. Go beyond nervous system regulation to find more ease and personal freedom with a 15-minute movement practice. This is body alchemy.

6 weeks; 2 hour sessions once a week.

Customized & limited to 6 people per class.

Classes are offered for:

• female identifying bodies

• male identifying bodies

• non-binary or gender fluid bodies

Exchange: $800

If cost is prohibitive, inquire about our limited sliding scale scholarships. We are committed to making this method as accessible as possible to all who would like to learn it.

Classes are primarily on Zoom. Occasionally classes are offered in person; inquire for details.

In this 6-week personalized course you will learn . . . 

How to release emotions and access their gifts.

You will learn how to safely move your emotions in your body and transform them in just 15-minutes.

How to repair patterns keeping you on repeat.

You will learn how to release your past so you can be free of repeating patterns in your relationships and life.

How to reclaim a true sense of self in your body.

You will learn how to meet deep needs to feel seen, be heard, and receive love both with yourself and others.