Learn to transform any emotional energy through trauma-informed movement. Heal yourself for lasting change.

Ishtara is a science-supported, body-based method for healing that truly lasts. Go beyond nervous system regulation to find more ease and personal freedom with a 15-minute movement practice. This is body alchemy.

6 weeks; 2 hour sessions once a week.

Customized & limited to 6 people per class.

Classes are offered for:

• female identifying bodies

• male identifying bodies

• non-binary or gender fluid bodies

Exchange: $800

If cost is prohibitive, inquire about our limited sliding scale scholarships. We are committed to making this method as accessible as possible to all who would like to learn it.

Classes are primarily on Zoom. Occasionally classes are offered in person; inquire for details.

NOTE: The 6th class of the March-April Session is on a Tuesday, not a Wednesday. Email me if that poses a scheduling challenge for you. Thank you!